4. Is Distraction The Perfect Answer To Help You Delay?

In effort to delay ejaculation many men attempt to distract themselves during intercourse by thinking of something dull and unrelated with sex. While distraction helps to ease everyday erections it won’t help your stamina.

Why…?

Because you have to be aware of your arousal in order to control it. You cannot achieve this by distraction. You have to tune into your body, not tune it out.

This is true predominantly because men who suffer with premature ejaculation are not in control of their ejaculatory reflex. This reflex controls when ejaculations released and if you distract yourself during sex you are leaving this reflex unmonitored. Resulting in an uncontrollable quick ejaculation.

Awareness over what your body is actually doing allows you to monitor how aroused you are; then you can learn to implement control techniques. Among other techniques in my book I teach a method of training your ejaculatory reflex so it responds under your control. If you are interested in these click here.

The more you practice the better you will become at lasting. Then one day you will notice you don’t even have to think about control as it will have become natural to you.

Unfortunately there are no short cuts. It takes time to become proficient at lasting. However there are better ways of learning that will ensure you constantly progress, noticing profound differences in your staying power each day. For more information on these methods please click here.

I would never teach a distraction technique to cure p.e. for obvious reasons. But in my book I do teach a mental exercise that calms the body down and allows you to control rising arousal, all with the power of your mind, here's a link to it…